Neill Morris 3000m row
3,000
Meters
12:53.8
Time
2:08.9
Pace
183
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 117 |
October 11, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 3,000 | 2:08.9 | 163 | 861 | 27 | 145 |
| 2:27.4 | 600 | 2:02.8 | 189 | 949 | 29 | 148 |
| 2:33.6 | 1,200 | 2:08.0 | 167 | 874 | 27 | 147 |
| 2:33.7 | 1,800 | 2:08.0 | 167 | 873 | 28 | 151 |
| 2:33.0 | 2,400 | 2:07.5 | 169 | 881 | 27 | 154 |
| 2:46.1 | 3,000 | 2:18.4 | 132 | 754 | 26 | 126 |
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Workout Graph
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