Neill Morris 3000m row
3,000
Meters
13:28.8
Time
2:14.8
Pace
176
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 118 |
October 12, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.8 | 3,000 | 2:14.8 | 143 | 791 | 176 | 25 | 138 |
| 2:48.4 | 600 | 2:20.3 | 127 | 735 | 34 | 27 | 135 |
| 2:33.7 | 1,200 | 2:08.0 | 167 | 873 | 37 | 26 | 145 |
| 2:35.8 | 1,800 | 2:09.8 | 160 | 850 | 36 | 26 | 145 |
| 2:36.6 | 2,400 | 2:10.5 | 157 | 841 | 36 | 25 | 147 |
| 2:54.4 | 3,000 | 2:25.3 | 114 | 692 | 33 | 23 | 119 |
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Workout Graph
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