Neill Morris 5000m row
5,000
Meters
22:36.3
Time
2:15.6
Pace
295
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 114 |
October 16, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.3 | 5,000 | 2:15.6 | 140 | 782 | 295 | 25 | 132 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 57 | 23 | 132 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 60 | 25 | 132 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 25 | 132 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 59 | 26 | 132 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 59 | 25 | 136 |
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Workout Graph
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