Neill Morris 3000m row
3,000
Meters
13:00.2
Time
2:10.0
Pace
181
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 134 |
October 18, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.2 | 3,000 | 2:10.0 | 159 | 847 | 181 | 26 | 132 |
| 2:32.6 | 600 | 2:07.1 | 170 | 885 | 37 | 26 | 132 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 855 | 36 | 24 | 133 |
| 2:33.9 | 1,800 | 2:08.2 | 166 | 871 | 37 | 25 | 141 |
| 2:37.0 | 2,400 | 2:10.8 | 156 | 837 | 36 | 28 | 130 |
| 2:41.4 | 3,000 | 2:14.5 | 144 | 795 | 35 | 27 | 125 |
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Workout Graph
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