Neill Morris 4000m row
4,000
Meters
17:52.1
Time
2:14.0
Pace
237
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 116 |
October 19, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:52.1 | 4,000 | 2:14.0 | 145 | 800 | 237 | 25 | 137 |
| 3:38.4 | 800 | 2:16.5 | 138 | 773 | 46 | 25 | 134 |
| 3:27.4 | 1,600 | 2:09.6 | 161 | 853 | 49 | 25 | 142 |
| 3:26.9 | 2,400 | 2:09.3 | 162 | 857 | 49 | 26 | 146 |
| 3:29.6 | 3,200 | 2:11.0 | 156 | 835 | 48 | 25 | 144 |
| 3:49.8 | 4,000 | 2:23.6 | 118 | 706 | 45 | 23 | 120 |
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Workout Graph
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