Neill Morris 4000m row
4,000
Meters
17:43.5
Time
2:12.9
Pace
237
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 113 |
October 20, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:43.5 | 4,000 | 2:12.9 | 149 | 812 | 237 | 24 | 137 |
| 3:29.9 | 800 | 2:11.1 | 155 | 833 | 48 | 25 | 133 |
| 3:28.2 | 1,600 | 2:10.1 | 159 | 846 | 48 | 24 | 142 |
| 3:28.6 | 2,400 | 2:10.3 | 158 | 843 | 48 | 24 | 143 |
| 3:28.1 | 3,200 | 2:10.0 | 159 | 847 | 48 | 26 | 146 |
| 3:48.7 | 4,000 | 2:22.9 | 120 | 712 | 45 | 23 | 121 |
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Workout Graph
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