Neill Morris 4000m row
4,000
Meters
17:45.1
Time
2:13.1
Pace
239
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 112 |
October 21, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:45.1 | 4,000 | 2:13.1 | 148 | 810 | 239 | 25 | 141 |
| 3:37.8 | 800 | 2:16.1 | 139 | 777 | 47 | 26 | 135 |
| 3:27.8 | 1,600 | 2:09.8 | 160 | 849 | 49 | 25 | 143 |
| 3:27.4 | 2,400 | 2:09.6 | 161 | 853 | 49 | 27 | 149 |
| 3:27.2 | 3,200 | 2:09.5 | 161 | 854 | 49 | 25 | 151 |
| 3:44.8 | 4,000 | 2:20.5 | 126 | 734 | 45 | 23 | 127 |
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Workout Graph
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