Neill Morris 4000m row
4,000
Meters
17:38.5
Time
2:12.3
Pace
240
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 115 |
October 23, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.5 | 4,000 | 2:12.3 | 151 | 820 | 240 | 25 | 141 |
| 3:41.4 | 800 | 2:18.3 | 132 | 754 | 46 | 25 | 136 |
| 3:27.1 | 1,600 | 2:09.4 | 161 | 855 | 49 | 25 | 145 |
| 3:25.4 | 2,400 | 2:08.3 | 165 | 869 | 49 | 26 | 149 |
| 3:27.6 | 3,200 | 2:09.7 | 160 | 851 | 49 | 26 | 148 |
| 3:37.0 | 4,000 | 2:15.6 | 140 | 782 | 47 | 24 | 130 |
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Workout Graph
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