Neill Morris 4000m row
4,000
Meters
17:22.2
Time
2:10.2
Pace
242
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 114 |
October 24, 2020 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:22.2 | 4,000 | 2:10.2 | 158 | 844 | 242 | 27 | 141 |
| 3:33.8 | 800 | 2:13.6 | 147 | 804 | 47 | 27 | 138 |
| 3:21.9 | 1,600 | 2:06.1 | 174 | 899 | 50 | 28 | 145 |
| 3:24.0 | 2,400 | 2:07.5 | 169 | 881 | 49 | 28 | 148 |
| 3:22.2 | 3,200 | 2:06.3 | 173 | 896 | 50 | 28 | 152 |
| 3:40.4 | 4,000 | 2:17.7 | 134 | 760 | 46 | 25 | 126 |
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Workout Graph
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