Neill Morris 3000m row
3,000
Meters
12:57.2
Time
2:09.5
Pace
182
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 113 |
October 27, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.2 | 3,000 | 2:09.5 | 161 | 854 | 182 | 26 | 145 |
| 2:31.8 | 600 | 2:06.5 | 173 | 895 | 37 | 28 | 145 |
| 2:31.7 | 1,200 | 2:06.4 | 173 | 896 | 37 | 28 | 147 |
| 2:31.9 | 1,800 | 2:06.5 | 173 | 893 | 37 | 27 | 149 |
| 2:33.3 | 2,400 | 2:07.7 | 168 | 877 | 37 | 26 | 154 |
| 2:48.6 | 3,000 | 2:20.5 | 126 | 734 | 34 | 23 | 132 |
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Workout Graph
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