Neill Morris 4000m row
4,000
Meters
17:35.0
Time
2:11.8
Pace
239
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 111 |
October 28, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:35.0 | 4,000 | 2:11.8 | 153 | 815 | 239 | 25 | 143 |
| 3:32.1 | 800 | 2:12.5 | 150 | 814 | 48 | 26 | 143 |
| 3:25.5 | 1,600 | 2:08.4 | 165 | 858 | 49 | 27 | 149 |
| 3:29.2 | 2,400 | 2:10.7 | 157 | 826 | 48 | 25 | 148 |
| 3:28.2 | 3,200 | 2:10.1 | 159 | 829 | 48 | 25 | 144 |
| 3:40.0 | 4,000 | 2:17.5 | 135 | 752 | 46 | 23 | 132 |
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Workout Graph
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