Neill Morris 3000m row
3,000
Meters
13:06.1
Time
2:11.0
Pace
180
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 114 |
October 30, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:06.1 | 3,000 | 2:11.0 | 156 | 835 | 180 | 26 | 143 |
| 2:36.2 | 600 | 2:10.1 | 159 | 846 | 36 | 27 | 143 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 864 | 37 | 27 | 146 |
| 2:35.8 | 1,800 | 2:09.8 | 160 | 850 | 36 | 27 | 148 |
| 2:36.3 | 2,400 | 2:10.2 | 158 | 845 | 36 | 26 | 148 |
| 2:43.3 | 3,000 | 2:16.0 | 139 | 777 | 35 | 25 | 133 |
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Workout Graph
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