Neill Morris 5000m row
5,000
Meters
22:04.0
Time
2:12.4
Pace
299
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 115 |
November 01, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.0 | 5,000 | 2:12.4 | 151 | 818 | 299 | 25 | 140 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 59 | 26 | 132 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 61 | 26 | 147 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 25 | 146 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 60 | 25 | 146 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 58 | 24 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.