Neill Morris 3000m row
3,000
Meters
12:56.0
Time
2:09.3
Pace
183
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 140 |
November 02, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.0 | 3,000 | 2:09.3 | 162 | 856 | 183 | 25 | 138 |
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 37 | 25 | 139 |
| 2:34.1 | 1,200 | 2:08.4 | 165 | 868 | 37 | 25 | 140 |
| 2:32.4 | 1,800 | 2:07.0 | 171 | 888 | 37 | 26 | 144 |
| 2:33.9 | 2,400 | 2:08.2 | 166 | 871 | 37 | 25 | 146 |
| 2:41.6 | 3,000 | 2:14.6 | 143 | 793 | 35 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.