Neill Morris 3000m row
3,000
Meters
13:01.3
Time
2:10.2
Pace
182
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 130 |
November 03, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:01.3 | 3,000 | 2:10.2 | 159 | 845 | 182 | 24 | 142 |
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 36 | 25 | 139 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 872 | 37 | 25 | 143 |
| 2:34.8 | 1,800 | 2:09.0 | 163 | 861 | 37 | 24 | 147 |
| 2:34.1 | 2,400 | 2:08.4 | 165 | 868 | 37 | 25 | 151 |
| 2:42.7 | 3,000 | 2:15.5 | 140 | 783 | 35 | 23 | 131 |
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Workout Graph
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