Neill Morris 3000m row
3,000
Meters
13:00.0
Time
2:10.0
Pace
183
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 133 |
November 04, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,000 | 2:10.0 | 159 | 848 | 183 | 25 | 145 |
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 37 | 25 | 142 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 864 | 37 | 25 | 144 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 892 | 37 | 26 | 151 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 862 | 37 | 26 | 151 |
| 2:44.8 | 3,000 | 2:17.3 | 135 | 765 | 35 | 24 | 137 |
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Workout Graph
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