Neill Morris 3000m row
3,000
Meters
13:06.4
Time
2:11.0
Pace
180
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 134 |
November 06, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:06.4 | 3,000 | 2:11.0 | 155 | 834 | 180 | 25 | 144 |
| 2:41.3 | 600 | 2:14.4 | 144 | 795 | 35 | 25 | 138 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 872 | 37 | 26 | 146 |
| 2:34.4 | 1,800 | 2:08.6 | 164 | 865 | 37 | 25 | 149 |
| 2:35.4 | 2,400 | 2:09.5 | 161 | 854 | 36 | 24 | 152 |
| 2:41.4 | 3,000 | 2:14.5 | 144 | 795 | 35 | 25 | 137 |
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Workout Graph
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