Neill Morris 3000m row
3,000
Meters
13:05.8
Time
2:10.9
Pace
180
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 119 |
November 12, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:05.8 | 3,000 | 2:10.9 | 156 | 836 | 180 | 26 | 144 |
| 2:42.3 | 600 | 2:15.2 | 141 | 786 | 35 | 26 | 138 |
| 2:36.9 | 1,200 | 2:10.7 | 157 | 838 | 36 | 26 | 144 |
| 2:37.0 | 1,800 | 2:10.8 | 156 | 837 | 36 | 25 | 145 |
| 2:35.2 | 2,400 | 2:09.3 | 162 | 856 | 36 | 26 | 147 |
| 2:34.5 | 3,000 | 2:08.7 | 164 | 864 | 37 | 26 | 150 |
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Workout Graph
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