Neill Morris 3000m row
3,000
Meters
13:03.2
Time
2:10.5
Pace
180
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 117 |
November 13, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:03.2 | 3,000 | 2:10.5 | 157 | 841 | 180 | 27 | 143 |
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 36 | 27 | 139 |
| 2:37.0 | 1,200 | 2:10.8 | 156 | 837 | 36 | 27 | 143 |
| 2:35.7 | 1,800 | 2:09.7 | 160 | 851 | 36 | 27 | 144 |
| 2:36.7 | 2,400 | 2:10.5 | 157 | 840 | 36 | 26 | 146 |
| 2:37.0 | 3,000 | 2:10.8 | 156 | 837 | 36 | 26 | 146 |
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Workout Graph
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