Neill Morris 3000m row
3,000
Meters
13:05.8
Time
2:10.9
Pace
181
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 111 |
November 17, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:05.8 | 3,000 | 2:10.9 | 156 | 836 | 181 | 27 | 142 |
| 2:33.6 | 600 | 2:08.0 | 167 | 874 | 37 | 29 | 140 |
| 2:39.3 | 1,200 | 2:12.7 | 150 | 814 | 36 | 27 | 141 |
| 2:39.5 | 1,800 | 2:12.9 | 149 | 812 | 36 | 27 | 143 |
| 2:32.6 | 2,400 | 2:07.1 | 170 | 885 | 37 | 28 | 147 |
| 2:40.8 | 3,000 | 2:14.0 | 145 | 800 | 35 | 26 | 139 |
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Workout Graph
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