Neill Morris 3000m row
3,000
Meters
12:55.3
Time
2:09.2
Pace
183
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 113 |
November 18, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.3 | 3,000 | 2:09.2 | 162 | 858 | 183 | 27 | 142 |
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 37 | 28 | 140 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 872 | 37 | 28 | 141 |
| 2:32.7 | 1,800 | 2:07.2 | 170 | 884 | 37 | 27 | 149 |
| 2:33.5 | 2,400 | 2:07.9 | 167 | 875 | 37 | 27 | 148 |
| 2:41.3 | 3,000 | 2:14.4 | 144 | 795 | 35 | 26 | 135 |
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Workout Graph
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