Neill Morris 3000m row
3,000
Meters
13:12.0
Time
2:12.0
Pace
179
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 118 |
November 19, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:12.0 | 3,000 | 2:12.0 | 152 | 823 | 179 | 27 | 138 |
| 2:42.2 | 600 | 2:15.1 | 142 | 787 | 35 | 26 | 132 |
| 2:38.6 | 1,200 | 2:12.1 | 152 | 821 | 36 | 27 | 136 |
| 2:36.7 | 1,800 | 2:10.5 | 157 | 840 | 36 | 27 | 141 |
| 2:37.5 | 2,400 | 2:11.2 | 155 | 832 | 36 | 26 | 143 |
| 2:36.9 | 3,000 | 2:10.7 | 157 | 838 | 36 | 27 | 142 |
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Workout Graph
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