Neill Morris 3000m row
3,000
Meters
13:11.1
Time
2:11.8
Pace
179
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 118 |
November 23, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.1 | 3,000 | 2:11.8 | 153 | 825 | 27 | 138 |
| 2:40.8 | 600 | 2:14.0 | 145 | 800 | 26 | 134 |
| 2:37.5 | 1,200 | 2:11.2 | 155 | 832 | 27 | 137 |
| 2:37.9 | 1,800 | 2:11.5 | 154 | 828 | 27 | 143 |
| 2:36.9 | 2,400 | 2:10.7 | 157 | 838 | 27 | 140 |
| 2:38.0 | 3,000 | 2:11.6 | 153 | 827 | 27 | 140 |
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Workout Graph
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