Neill Morris 3000m row
3,000
Meters
13:11.6
Time
2:11.9
Pace
180
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 117 |
November 26, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.6 | 3,000 | 2:11.9 | 152 | 824 | 180 | 28 | 152 |
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 36 | 28 | 136 |
| 2:37.9 | 1,200 | 2:11.5 | 154 | 828 | 36 | 29 | 159 |
| 2:37.2 | 1,800 | 2:11.0 | 156 | 835 | 36 | 28 | 174 |
| 2:34.9 | 2,400 | 2:09.0 | 163 | 860 | 37 | 28 | 150 |
| 2:43.2 | 3,000 | 2:16.0 | 139 | 778 | 35 | 27 | 145 |
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Workout Graph
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