Neill Morris 3000m row
3,000
Meters
13:13.8
Time
2:12.3
Pace
178
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 117 |
November 27, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.8 | 3,000 | 2:12.3 | 151 | 820 | 27 | 142 |
| 2:40.4 | 600 | 2:13.6 | 147 | 804 | 28 | 138 |
| 2:38.2 | 1,200 | 2:11.8 | 153 | 825 | 27 | 139 |
| 2:38.2 | 1,800 | 2:11.8 | 153 | 825 | 27 | 146 |
| 2:39.8 | 2,400 | 2:13.1 | 148 | 810 | 27 | 142 |
| 2:37.2 | 3,000 | 2:11.0 | 156 | 835 | 28 | 147 |
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Workout Graph
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