Neill Morris 3000m row
3,000
Meters
13:23.0
Time
2:13.8
Pace
177
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 112 |
December 05, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:23.0 | 3,000 | 2:13.8 | 146 | 802 | 177 | 27 | 141 |
| 2:41.9 | 600 | 2:14.9 | 143 | 790 | 35 | 27 | 137 |
| 2:40.4 | 1,200 | 2:13.6 | 147 | 804 | 35 | 27 | 143 |
| 2:39.3 | 1,800 | 2:12.7 | 150 | 814 | 36 | 27 | 144 |
| 2:38.7 | 2,400 | 2:12.2 | 151 | 820 | 36 | 28 | 144 |
| 2:42.7 | 3,000 | 2:15.5 | 140 | 783 | 35 | 27 | 138 |
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Workout Graph
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