Neill Morris 5000m row
5,000
Meters
22:29.3
Time
2:14.9
Pace
293
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 115 |
December 06, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.3 | 5,000 | 2:14.9 | 142 | 790 | 293 | 26 | 140 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 57 | 26 | 134 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 26 | 136 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 59 | 27 | 144 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 59 | 27 | 142 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 59 | 26 | 146 |
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Workout Graph
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