Neill Morris 5000m row
5,000
Meters
22:20.9
Time
2:14.0
Pace
296
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 115 |
December 08, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.9 | 5,000 | 2:14.0 | 145 | 799 | 296 | 27 | 146 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 59 | 27 | 138 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 27 | 146 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 59 | 27 | 146 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 27 | 149 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 27 | 152 |
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Workout Graph
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