Neill Morris 5000m row
5,000
Meters
22:39.3
Time
2:15.9
Pace
294
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 116 |
December 15, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.3 | 5,000 | 2:15.9 | 139 | 779 | 294 | 28 | 135 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 59 | 28 | 129 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 59 | 27 | 137 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 59 | 28 | 138 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 58 | 27 | 132 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 59 | 28 | 143 |
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Workout Graph
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