Neill Morris 3000m row
3,000
Meters
13:29.6
Time
2:14.9
Pace
175
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 117 |
December 16, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.6 | 3,000 | 2:14.9 | 142 | 790 | 175 | 28 | 141 |
| 2:39.7 | 600 | 2:13.0 | 148 | 811 | 35 | 29 | 138 |
| 2:44.5 | 1,200 | 2:17.0 | 136 | 767 | 35 | 27 | 139 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 801 | 35 | 28 | 145 |
| 2:37.9 | 2,400 | 2:11.5 | 154 | 828 | 36 | 29 | 152 |
| 2:46.8 | 3,000 | 2:19.0 | 130 | 748 | 34 | 27 | 132 |
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Workout Graph
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