Neill Morris 3000m row
3,000
Meters
14:01.6
Time
2:20.2
Pace
171
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 122 |
December 23, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:01.6 | 3,000 | 2:20.2 | 127 | 736 | 171 | 26 | 132 |
| 2:48.5 | 600 | 2:20.4 | 126 | 735 | 34 | 26 | 137 |
| 2:39.6 | 1,200 | 2:13.0 | 149 | 812 | 35 | 28 | 119 |
| 3:10.3 | 1,800 | 2:38.5 | 88 | 602 | 31 | 22 | 120 |
| 2:29.7 | 2,400 | 2:04.7 | 180 | 920 | 38 | 29 | 154 |
| 2:53.6 | 3,000 | 2:24.6 | 116 | 697 | 33 | 26 | 133 |
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Workout Graph
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