Neill Morris 5000m row
5,000
Meters
22:26.3
Time
2:14.6
Pace
295
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 124 |
December 24, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.3 | 5,000 | 2:14.6 | 143 | 793 | 295 | 28 | 142 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 59 | 28 | 149 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 58 | 27 | 138 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 59 | 28 | 145 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 28 | 149 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 58 | 27 | 131 |
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Workout Graph
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