Neill Morris 3000m row
3,000
Meters
12:40.3
Time
2:06.7
Pace
186
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 134 |
December 25, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.3 | 3,000 | 2:06.7 | 172 | 892 | 186 | 28 | 143 |
| 2:28.3 | 600 | 2:03.5 | 185 | 938 | 38 | 30 | 142 |
| 2:32.1 | 1,200 | 2:06.7 | 172 | 891 | 37 | 28 | 142 |
| 2:29.4 | 1,800 | 2:04.5 | 181 | 924 | 38 | 29 | 149 |
| 2:32.4 | 2,400 | 2:07.0 | 171 | 888 | 37 | 28 | 149 |
| 2:38.0 | 3,000 | 2:11.6 | 153 | 827 | 36 | 26 | 136 |
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Workout Graph
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