Neill Morris 5000m row
5,000
Meters
23:52.2
Time
2:23.2
Pace
281
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 126 |
December 28, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.2 | 5,000 | 2:23.2 | 119 | 710 | 281 | 25 | 124 |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 52 | 25 | 117 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 58 | 25 | 117 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 58 | 25 | 142 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 703 | 56 | 25 | 117 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 57 | 26 | 128 |
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Workout Graph
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