Neill Morris 3000m row
3,000
Meters
13:01.6
Time
2:10.2
Pace
181
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 126 |
December 31, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:01.6 | 3,000 | 2:10.2 | 158 | 844 | 181 | 27 | 147 |
| 2:35.4 | 600 | 2:09.5 | 161 | 854 | 36 | 28 | 143 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 889 | 37 | 28 | 150 |
| 2:32.7 | 1,800 | 2:07.2 | 170 | 884 | 37 | 28 | 152 |
| 2:31.9 | 2,400 | 2:06.5 | 173 | 893 | 37 | 27 | 156 |
| 2:49.4 | 3,000 | 2:21.1 | 124 | 728 | 34 | 23 | 136 |
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Workout Graph
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