Neill Morris 3000m row
3,000
Meters
13:35.6
Time
2:15.9
Pace
174
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 128 |
January 05, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:35.6 | 3,000 | 2:15.9 | 139 | 779 | 174 | 26 | 132 |
| 2:45.6 | 600 | 2:18.0 | 133 | 758 | 34 | 24 | 133 |
| 2:45.9 | 1,200 | 2:18.2 | 132 | 755 | 34 | 26 | 118 |
| 2:38.7 | 1,800 | 2:12.2 | 151 | 820 | 36 | 26 | 146 |
| 2:47.1 | 2,400 | 2:19.2 | 130 | 746 | 34 | 25 | 125 |
| 2:38.3 | 3,000 | 2:11.9 | 152 | 824 | 36 | 27 | 139 |
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Workout Graph
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