Neill Morris 3000m row
3,000
Meters
13:20.2
Time
2:13.3
Pace
178
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 127 |
January 08, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:20.2 | 3,000 | 2:13.3 | 148 | 807 | 178 | 27 | 143 |
| 2:48.3 | 600 | 2:20.2 | 127 | 736 | 34 | 26 | 140 |
| 2:36.5 | 1,200 | 2:10.4 | 158 | 843 | 36 | 27 | 130 |
| 2:30.0 | 1,800 | 2:05.0 | 179 | 916 | 38 | 28 | 161 |
| 2:43.8 | 2,400 | 2:16.5 | 138 | 773 | 35 | 26 | 149 |
| 2:41.6 | 3,000 | 2:14.6 | 143 | 793 | 35 | 26 | 137 |
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Workout Graph
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