Neill Morris 5000m row
5,000
Meters
23:05.1
Time
2:18.5
Pace
290
Calories
108
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 126 |
January 11, 2021 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.1 | 5,000 | 2:18.5 | 132 | 753 | 290 | 26 | 108 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 28 | 25 | |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 29 | 27 | |
| 2:29.7 | 1,500 | 2:29.7 | 104 | 659 | 30 | 22 | 144 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 31 | 27 | 146 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 28 | 25 | 126 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 726 | 28 | 25 | 122 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 854 | 30 | 28 | 143 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 838 | 30 | 28 | 142 |
| 2:24.9 | 4,500 | 2:24.9 | 115 | 695 | 28 | 25 | 129 |
| 2:22.3 | 5,000 | 2:22.3 | 121 | 718 | 28 | 25 | 131 |
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Workout Graph
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