Neill Morris 3000m row
3,000
Meters
13:52.0
Time
2:18.6
Pace
172
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 127 |
January 14, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.0 | 3,000 | 2:18.6 | 131 | 751 | 172 | 26 | 135 |
| 2:54.6 | 600 | 2:25.5 | 114 | 691 | 33 | 24 | 129 |
| 2:34.7 | 1,200 | 2:08.9 | 163 | 862 | 37 | 28 | 145 |
| 2:51.7 | 1,800 | 2:23.0 | 119 | 711 | 33 | 25 | 139 |
| 2:38.1 | 2,400 | 2:11.7 | 153 | 826 | 36 | 27 | 136 |
| 2:52.8 | 3,000 | 2:24.0 | 117 | 703 | 33 | 25 | 129 |
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Workout Graph
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