Neill Morris v1:00/r...9 row
1,964
Meters
9:00.0
Time
2:17.4
Pace
112
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,964 |
| Overall Time | 9:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 117 |
January 22, 2021 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,964 | 2:17.4 | 135 | 763 | 27 | 134 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | 113 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 122 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 131 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 146 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 131 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 123 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 144 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 157 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 138 |
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Workout Graph
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