Neill Morris v1:00/r...10 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
128
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,212 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 117 |
January 23, 2021 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 27 | 135 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 110 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 124 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 137 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 149 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 150 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 125 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 139 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 151 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 131 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 130 |
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Workout Graph
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