Neill Morris v1:00/r...10 row
2,176
Meters
10:00.0
Time
2:17.8
Pace
124
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,176 |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 119 |
January 26, 2021 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 27 | 135 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | 111 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 126 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 136 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 148 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | 132 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 128 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 140 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 157 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | 135 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 132 |
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Workout Graph
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