Neill Morris v1:00/r...15 row
3,265
Meters
15:00.0
Time
2:17.8
Pace
189
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,265 |
| Overall Time | 15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 119 |
January 27, 2021 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,265 | 2:17.8 | 134 | 760 | 27 | 138 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | 113 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 126 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 137 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 148 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | 132 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 132 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 143 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 156 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 139 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 135 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 147 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 158 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | 137 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 139 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | 127 |
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Workout Graph
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