Neill Morris 3000m row
3,000
Meters
13:09.9
Time
2:11.6
Pace
180
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 120 |
February 08, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:09.9 | 3,000 | 2:11.6 | 153 | 827 | 180 | 27 | 141 |
| 2:41.8 | 600 | 2:14.8 | 143 | 791 | 35 | 27 | 138 |
| 2:37.1 | 1,200 | 2:10.9 | 156 | 836 | 36 | 28 | 142 |
| 2:34.8 | 1,800 | 2:09.0 | 163 | 861 | 37 | 29 | 144 |
| 2:36.8 | 2,400 | 2:10.6 | 157 | 839 | 36 | 28 | 145 |
| 2:39.4 | 3,000 | 2:12.8 | 149 | 813 | 36 | 25 | 137 |
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Workout Graph
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