Neill Morris 3000m row
3,000
Meters
13:09.5
Time
2:11.5
Pace
179
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 121 |
February 09, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:09.5 | 3,000 | 2:11.5 | 154 | 828 | 179 | 28 | 141 |
| 2:39.1 | 600 | 2:12.5 | 150 | 816 | 36 | 29 | 136 |
| 2:35.6 | 1,200 | 2:09.6 | 161 | 852 | 36 | 28 | 143 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 848 | 36 | 28 | 145 |
| 2:36.7 | 2,400 | 2:10.5 | 157 | 840 | 36 | 28 | 147 |
| 2:42.2 | 3,000 | 2:15.1 | 142 | 787 | 35 | 26 | 135 |
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Workout Graph
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