Neill Morris 3000m row
3,000
Meters
13:27.4
Time
2:14.5
Pace
176
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 121 |
February 10, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:27.4 | 3,000 | 2:14.5 | 144 | 794 | 176 | 27 | 141 |
| 2:47.6 | 600 | 2:19.6 | 128 | 742 | 34 | 27 | 131 |
| 2:37.7 | 1,200 | 2:11.4 | 154 | 830 | 36 | 28 | 142 |
| 2:37.8 | 1,800 | 2:11.5 | 154 | 829 | 36 | 28 | 153 |
| 2:37.7 | 2,400 | 2:11.4 | 154 | 830 | 36 | 28 | 150 |
| 2:46.7 | 3,000 | 2:18.9 | 131 | 749 | 34 | 26 | 132 |
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Workout Graph
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