Neill Morris 5000m row
5,000
Meters
22:29.2
Time
2:14.9
Pace
294
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 117 |
February 17, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.2 | 5,000 | 2:14.9 | 143 | 790 | 294 | 27 | 127 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 59 | 28 | 110 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 59 | 27 | 135 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 59 | 27 | 138 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 59 | 27 | 133 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 58 | 26 | 123 |
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Workout Graph
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