Neill Morris 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
299
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 128 |
February 18, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 824 | 299 | 27 | 139 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 60 | 27 | 139 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 61 | 27 | 145 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 60 | 27 | 139 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 60 | 28 | 142 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 58 | 25 | 131 |
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Workout Graph
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