Neill Morris 5000m row
5,000
Meters
21:59.8
Time
2:11.9
Pace
299
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 123 |
February 20, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 823 | 299 | 26 | 138 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 60 | 26 | 137 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 60 | 27 | 139 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 61 | 27 | 145 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 60 | 26 | 137 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 58 | 26 | 132 |
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Workout Graph
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