Neill Morris 3000m row
3,000
Meters
13:40.4
Time
2:16.7
Pace
174
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 119 |
March 01, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.4 | 3,000 | 2:16.7 | 137 | 771 | 174 | 27 | 139 |
| 2:47.8 | 600 | 2:19.8 | 128 | 740 | 34 | 27 | 134 |
| 2:46.6 | 1,200 | 2:18.8 | 131 | 750 | 34 | 27 | 138 |
| 2:44.2 | 1,800 | 2:16.8 | 137 | 770 | 35 | 28 | 141 |
| 2:38.3 | 2,400 | 2:11.9 | 152 | 824 | 36 | 28 | 148 |
| 2:43.5 | 3,000 | 2:16.2 | 138 | 776 | 35 | 26 | 137 |
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Workout Graph
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